Andrew Dunn v1:00/1:00r...12 SkiErg
3,173
Meters
12:00.0
Time
1:53.4
Pace
221
Calories
146
Heart Rate
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,537 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 45 |
| Stroke Count | 806 |
| Drag Factor | 68 |
April 05, 2024 06:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,173 | 1:53.4 | 240 | 1124 | 45 | 146 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 45 | 120 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 44 | 144 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 46 | 124 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 44 | 144 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 45 | 142 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 46 | 151 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 46 | 151 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 48 | 159 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 46 | 153 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 43 | 151 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 45 | 159 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 49 | 161 | |
| r: 1:00 | 100 | ||||||
| r1,364 |
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Workout Graph
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