Andrew Dunn v1:00/1:00r...2 row
472
Meters
1:38.8
Time
1:44.6
Pace
36
Calories
147
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 636 |
| Overall Time | 3:38.8 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 132 |
April 04, 2024 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:38.8 | 472 | 1:44.6 | 305 | 1350 | 25 | 147 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 27 | 154 | |
| r: 1:00 | 164 | ||||||
| 0:38.8 | 178 | 1:48.9 | 270 | 1230 | 23 | 141 | |
| r164 |
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Workout Graph
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