Andrew Dunn v4:00/2:00r...7 SkiErg
4,881
Meters
19:00.0
Time
1:56.7
Pace
332
Calories
158
Heart Rate
| Rest Distance | 1,997 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,878 |
| Overall Time | 33:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 43 |
| Stroke Count | 1227 |
| Drag Factor | 62 |
April 03, 2024 06:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,881 | 1:56.7 | 220 | 1056 | 43 | 158 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 41 | 143 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 42 | 157 | |
| r: 2:00 | 343 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 43 | 158 | |
| r: 2:00 | 288 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 48 | 153 | |
| r: 2:00 | 294 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 45 | 163 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 45 | 166 | |
| r: 2:00 | 240 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 44 | 169 | |
| r: 2:00 | 231 | ||||||
| r1,997 |
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Workout Graph
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