Andrew Dunn v25c/1:00r...8 row
2,516
Meters
8:48.6
Time
1:45.0
Pace
200
Calories
154
Heart Rate
| Rest Distance | 941 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,457 |
| Overall Time | 16:48.6 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 130 |
April 02, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:48.6 | 2,516 | 1:45.0 | 302 | 1339 | 27 | 154 | |
| 1:09.4 | 323 | 1:47.4 | 282 | 1271 | 27 | 141 | |
| r: 1:00 | 147 | ||||||
| 1:06.7 | 316 | 1:45.5 | 298 | 1324 | 27 | 138 | |
| r: 1:00 | 146 | ||||||
| 1:04.9 | 312 | 1:44.0 | 311 | 1370 | 27 | 152 | |
| r: 1:00 | 137 | ||||||
| 1:05.9 | 314 | 1:44.9 | 303 | 1342 | 27 | 152 | |
| r: 1:00 | 117 | ||||||
| 1:05.9 | 314 | 1:44.9 | 303 | 1342 | 27 | 158 | |
| r: 1:00 | 116 | ||||||
| 1:04.8 | 311 | 1:44.1 | 310 | 1365 | 27 | 161 | |
| r: 1:00 | 105 | ||||||
| 1:03.8 | 309 | 1:43.2 | 318 | 1394 | 27 | 166 | |
| r: 1:00 | 95 | ||||||
| 1:07.2 | 318 | 1:45.6 | 297 | 1321 | 28 | 164 | |
| r: 1:00 | 78 | ||||||
| r941 |
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Workout Graph
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