Andrew Dunn 3000m row
3,000
Meters
13:28.8
Time
2:14.8
Pace
177
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 128 |
March 27, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.8 | 3,000 | 2:14.8 | 143 | 791 | 24 | 118 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 25 | 111 |
| 2:22.7 | 1,000 | 2:22.7 | 120 | 714 | 23 | 110 |
| 2:12.6 | 1,500 | 2:12.6 | 150 | 816 | 25 | 120 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 817 | 24 | 120 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 816 | 24 | 121 |
| 2:08.9 | 3,000 | 2:08.9 | 163 | 862 | 25 | 126 |
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Workout Graph
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