Andrew Dunn v1:00/2:00r...9 row
6,620
Meters
25:00.0
Time
1:53.2
Pace
468
Calories
156
Heart Rate
| Rest Distance | 2,486 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,106 |
| Overall Time | 43:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 974 |
| Drag Factor | 128 |
March 26, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,620 | 1:53.2 | 241 | 1128 | 26 | 156 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 137 | |
| r: 2:00 | 352 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 27 | 151 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 27 | 159 | |
| r: 2:00 | 229 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 26 | 158 | |
| r: 2:00 | 277 | ||||||
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 26 | 161 | |
| r: 2:00 | 251 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 26 | 162 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 26 | 163 | |
| r: 2:00 | 250 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 27 | 161 | |
| r: 2:00 | 265 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 160 | |
| r: 2:00 | 281 | ||||||
| r2,486 |
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Workout Graph
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