Andrew Dunn v1:00/1:00r...7 SkiErg
4,092
Meters
16:00.0
Time
1:57.3
Pace
275
Calories
153
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 42 |
| Stroke Count | 862 |
| Drag Factor | 63 |
March 19, 2024 14:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,092 | 1:57.3 | 217 | 1046 | 42 | 153 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 44 | 126 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 43 | 152 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 42 | 143 | |
| r: 1:00 | 124 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 42 | 160 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 42 | 163 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 43 | 163 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 47 | 165 | |
| r: 1:00 | 144 | ||||||
| r912 |
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Workout Graph
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