Andrew Dunn 3x1500m/2:00r SkiErg
4,500
Meters
18:20.7
Time
2:02.3
Pace
291
Calories
156
Heart Rate
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,604 |
| Overall Time | 24:20.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 42 |
| Stroke Count | 990 |
| Drag Factor | 63 |
March 10, 2024 14:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.7 | 4,500 | 2:02.3 | 191 | 958 | 42 | 156 |
| 6:06.3 | 1,500 | 2:02.1 | 192 | 961 | 42 | 153 |
| 6:11.7 | 1,500 | 2:03.9 | 184 | 933 | 42 | 153 |
| 6:02.6 | 1,500 | 2:00.8 | 198 | 982 | 42 | 163 |
| r1,104 |
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Workout Graph
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