Andrew Dunn 3000m row
3,000
Meters
12:43.8
Time
2:07.3
Pace
185
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 127 |
March 10, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.8 | 3,000 | 2:07.3 | 170 | 883 | 25 | 137 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 25 | 131 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 912 | 26 | 134 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 927 | 26 | 139 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 817 | 25 | 132 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 930 | 26 | 144 |
| 2:02.4 | 3,000 | 2:02.4 | 191 | 956 | 27 | 146 |
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Workout Graph
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