Andrew Dunn 3000m row
3,000
Meters
12:49.0
Time
2:08.1
Pace
185
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 128 |
March 09, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.0 | 3,000 | 2:08.1 | 166 | 872 | 25 | 143 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 25 | 132 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 902 | 25 | 157 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 896 | 26 | 178 |
| 2:17.0 | 2,000 | 2:17.0 | 136 | 768 | 24 | 130 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 927 | 26 | 133 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 900 | 26 | 130 |
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Workout Graph
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