Andrew Dunn 5000m row
5,000
Meters
24:25.6
Time
2:26.5
Pace
319
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 2 |
| Stroke Count | 541 |
| Drag Factor | 130 |
March 08, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.6 | 5,000 | 2:26.5 | 111 | 682 | 2 | 140 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 26 | 140 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 300 | 0 | |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 974 | 26 | 141 |
| 1:04:00.0 | 4,000 | 32:00.0 | 0 | 300 | 0 | |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 26 | 140 |
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Workout Graph
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