Andrew Dunn v2:30/0:30r...10 row
6,639
Meters
25:00.0
Time
1:52.9
Pace
468
Calories
157
Heart Rate
| Rest Distance | 586 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,225 |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 745 |
| Drag Factor | 130 |
March 07, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,639 | 1:52.9 | 243 | 1135 | 27 | 157 | |
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 26 | 144 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 26 | 150 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 26 | 154 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1151 | 27 | 157 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 28 | 158 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 27 | 160 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 27 | 161 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 27 | 161 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 28 | 163 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1154 | 28 | 165 | |
| r: 0:30 | 62 | ||||||
| r586 |
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Workout Graph
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