Andrew Dunn 3000m row
3,000
Meters
13:25.4
Time
2:14.2
Pace
177
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 130 |
March 06, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.4 | 3,000 | 2:14.2 | 145 | 798 | 24 | 132 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 25 | 126 |
| 2:17.2 | 1,000 | 2:17.2 | 136 | 766 | 25 | 128 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 837 | 25 | 134 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 818 | 24 | 130 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 879 | 25 | 142 |
| 2:15.7 | 3,000 | 2:15.7 | 140 | 782 | 25 | 133 |
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Workout Graph
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