Andrew Dunn 3000m SkiErg
3,000
Meters
13:38.9
Time
2:16.4
Pace
175
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 38 |
| Stroke Count | 520 |
| Drag Factor | 64 |
March 05, 2024 13:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.9 | 3,000 | 2:16.4 | 138 | 773 | 38 | 134 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 36 | 118 |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 753 | 38 | 130 |
| 2:12.5 | 1,500 | 2:12.5 | 150 | 817 | 40 | 140 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 855 | 40 | 142 |
| 2:23.3 | 2,500 | 2:23.3 | 119 | 709 | 36 | 131 |
| 2:12.9 | 3,000 | 2:12.9 | 149 | 813 | 39 | 144 |
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Workout Graph
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