Andrew Dunn 3000m row
3,000
Meters
12:54.1
Time
2:09.0
Pace
182
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 130 |
March 04, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.1 | 3,000 | 2:09.0 | 163 | 860 | 24 | 129 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 24 | 125 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 24 | 125 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 865 | 24 | 128 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 869 | 25 | 130 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 878 | 24 | 135 |
| 2:10.0 | 3,000 | 2:10.0 | 159 | 848 | 25 | 132 |
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Workout Graph
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