Andrew Dunn v5:00/2:00r...5 row
4,050
Meters
15:00.0
Time
1:51.1
Pace
292
Calories
160
Heart Rate
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,258 |
| Overall Time | 25:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 129 |
March 03, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,050 | 1:51.1 | 255 | 1178 | 27 | 160 | |
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 27 | 159 | |
| r: 2:00 | 279 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 27 | 163 | |
| r: 2:00 | 146 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 27 | 156 | |
| r: 2:00 | 273 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 28 | 165 | |
| r: 2:00 | 245 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 158 | |
| r: 2:00 | 265 | ||||||
| r1,208 |
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Workout Graph
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