Andrew Dunn v4:00/2:00r...5 SkiErg
4,872
Meters
20:00.0
Time
2:03.1
Pace
312
Calories
157
Heart Rate
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,417 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 40 |
| Stroke Count | 1121 |
| Drag Factor | 64 |
February 24, 2024 15:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,872 | 2:03.1 | 187 | 944 | 40 | 157 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 43 | 150 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 41 | 159 | |
| r: 2:00 | 291 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 41 | 158 | |
| r: 2:00 | 336 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 39 | 161 | |
| r: 2:00 | 270 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 39 | 161 | |
| r: 2:00 | 335 | ||||||
| r1,545 |
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Workout Graph
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