Andrew Dunn v1:00/2:00r...5 row
3,928
Meters
15:00.0
Time
1:54.5
Pace
273
Calories
151
Heart Rate
| Rest Distance | 1,718 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,646 |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 127 |
February 23, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,928 | 1:54.5 | 233 | 1101 | 26 | 151 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | 132 | |
| r: 2:00 | 396 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 27 | 148 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 27 | 156 | |
| r: 2:00 | 335 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 27 | 156 | |
| r: 2:00 | 280 | ||||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 27 | 165 | |
| r: 2:00 | 343 | ||||||
| r1,718 |
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Workout Graph
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