Andrew Dunn v6:00/2:00r...6 row
3,954
Meters
15:00.0
Time
1:53.8
Pace
277
Calories
156
Heart Rate
| Rest Distance | 2,274 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,228 |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 128 |
February 18, 2024 05:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,954 | 1:53.8 | 237 | 1117 | 27 | 156 | |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 27 | 149 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 27 | 157 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 28 | 160 | |
| r: 2:00 | 382 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 159 | |
| r: 2:00 | 360 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 158 | |
| r: 2:00 | 379 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 158 | |
| r: 2:00 | 385 | ||||||
| r2,274 |
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Workout Graph
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