Andrew Dunn v6:00/3:00r...4 row
6,182
Meters
24:00.0
Time
1:56.4
Pace
423
Calories
163
Heart Rate
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,819 |
| Overall Time | 36:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 129 |
February 17, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,182 | 1:56.4 | 222 | 1062 | 26 | 163 | |
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 26 | 152 | |
| r: 3:00 | 70 | ||||||
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 27 | 166 | |
| r: 3:00 | 423 | ||||||
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 27 | 167 | |
| r: 3:00 | 544 | ||||||
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 27 | 170 | |
| r: 3:00 | 600 | ||||||
| r1,637 |
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Workout Graph
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