Andrew Dunn v1:00/2:00r...5 SkiErg
3,082
Meters
13:00.0
Time
2:06.5
Pace
196
Calories
150
Heart Rate
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,198 |
| Overall Time | 23:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 39 |
| Stroke Count | 715 |
| Drag Factor | 64 |
February 14, 2024 18:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,082 | 2:06.5 | 173 | 894 | 39 | 150 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 45 | 159 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 41 | 139 | |
| r: 2:00 | 175 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 38 | 147 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 38 | 151 | |
| r: 2:00 | 252 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 43 | 154 | |
| r: 2:00 | 217 | ||||||
| r1,116 |
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Workout Graph
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