Andrew Dunn v1:00/2:00r...5 row
3,465
Meters
13:00.0
Time
1:52.5
Pace
247
Calories
144
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 23:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 130 |
February 14, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,465 | 1:52.5 | 245 | 1144 | 27 | 144 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 85 | |
| r: 2:00 | 89 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 28 | 160 | |
| r: 2:00 | 134 | ||||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 28 | 161 | |
| r: 2:00 | 107 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 27 | 159 | |
| r: 2:00 | 283 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 159 | |
| r: 2:00 | 18 | ||||||
| r631 |
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Workout Graph
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