Andrew Dunn v0:45/0:45r...4 SkiErg
807
Meters
3:00.0
Time
1:51.5
Pace
57
Calories
139
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,055 |
| Overall Time | 6:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 42 |
| Stroke Count | 175 |
| Drag Factor | 63 |
February 13, 2024 19:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 42 | 139 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 47 | 126 | |
| r: 0:45 | 83 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 43 | 126 | |
| r: 0:45 | 62 | ||||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 43 | 157 | |
| r: 0:45 | 60 | ||||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 35 | 148 | |
| r: 0:45 | 43 | ||||||
| r248 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.