Andrew Dunn v25c/1:00r...8 SkiErg
2,851
Meters
11:01.0
Time
1:55.9
Pace
200
Calories
155
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,156 |
| Overall Time | 19:01.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 41 |
| Stroke Count | 499 |
| Drag Factor | 63 |
February 10, 2024 11:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.0 | 2,851 | 1:55.9 | 225 | 1073 | 41 | 155 | |
| 1:20.5 | 352 | 1:54.3 | 234 | 1105 | 42 | 155 | |
| r: 1:00 | 53 | ||||||
| 1:18.4 | 348 | 1:52.6 | 245 | 1142 | 41 | 146 | |
| r: 1:00 | 23 | ||||||
| 1:17.8 | 344 | 1:53.0 | 242 | 1133 | 42 | 148 | |
| r: 1:00 | 52 | ||||||
| 1:15.8 | 341 | 1:51.1 | 255 | 1177 | 43 | 157 | |
| r: 1:00 | 28 | ||||||
| 1:13.7 | 336 | 1:49.6 | 265 | 1213 | 45 | 163 | |
| r: 1:00 | 41 | ||||||
| 1:33.2 | 380 | 2:02.6 | 190 | 953 | 41 | 161 | |
| r: 1:00 | 35 | ||||||
| 1:40.9 | 397 | 2:07.0 | 171 | 886 | 40 | 153 | |
| r: 1:00 | 56 | ||||||
| 1:20.8 | 353 | 1:54.4 | 233 | 1103 | 41 | 160 | |
| r: 1:00 | 17 | ||||||
| r305 |
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