Andrew Dunn v4:00/1:00r...5 row
5,138
Meters
20:00.0
Time
1:56.7
Pace
350
Calories
161
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,296 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 130 |
February 06, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,138 | 1:56.7 | 220 | 1056 | 26 | 161 | |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 26 | 147 | |
| r: 1:00 | 43 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 26 | 160 | |
| r: 1:00 | 37 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 27 | 165 | |
| r: 1:00 | 44 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 27 | 168 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 27 | 168 | |
| r: 1:00 | 15 | ||||||
| r158 |
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Workout Graph
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