Andrew Dunn v1000m/0:20r...5 SkiErg
5,000
Meters
20:28.7
Time
2:02.8
Pace
322
Calories
155
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,125 |
| Overall Time | 22:08.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 43 |
| Stroke Count | 905 |
| Drag Factor | 64 |
January 20, 2024 12:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:28.7 | 5,000 | 2:02.8 | 189 | 949 | 43 | 155 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 42 | 133 | |
| r: 0:20 | 29 | ||||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 44 | 157 | |
| r: 0:20 | 18 | ||||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 44 | 158 | |
| r: 0:20 | 34 | ||||||
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 45 | 166 | |
| r: 0:20 | 22 | ||||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 44 | 165 | |
| r: 0:20 | 22 | ||||||
| r125 |
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Workout Graph
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