Andrew Dunn v1:00/1:00r...10 SkiErg
2,705
Meters
10:00.0
Time
1:50.9
Pace
193
Calories
149
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,194 |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 47 |
| Stroke Count | 543 |
| Drag Factor | 65 |
January 18, 2024 18:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,705 | 1:50.9 | 257 | 1183 | 47 | 149 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 49 | 118 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 48 | 147 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 48 | 150 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 47 | 151 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 46 | 151 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 47 | 153 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 48 | 154 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 46 | 152 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 49 | 159 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 48 | 160 | |
| r: 1:00 | 20 | ||||||
| r489 |
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