Andrew Dunn v1:00/1:00r...7 SkiErg
4,055
Meters
16:00.0
Time
1:58.3
Pace
271
Calories
154
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,465 |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 43 |
| Stroke Count | 755 |
| Drag Factor | 67 |
January 17, 2024 16:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,055 | 1:58.3 | 211 | 1026 | 43 | 154 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 48 | 130 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 45 | 155 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 42 | 154 | |
| r: 1:00 | 34 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 41 | 161 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 42 | 159 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 45 | 161 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 51 | 158 | |
| r: 1:00 | 150 | ||||||
| r410 |
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Workout Graph
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