Andrew Dunn v1:00/1:00r...7 row
4,277
Meters
16:00.0
Time
1:52.2
Pace
305
Calories
154
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 23:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 129 |
January 17, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,277 | 1:52.2 | 248 | 1152 | 28 | 154 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 137 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 29 | 146 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 27 | 154 | |
| r: 1:00 | 35 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 28 | 160 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 28 | 161 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | 161 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 159 | |
| r: 1:00 | 12 | ||||||
| r229 |
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Workout Graph
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