Andrew Dunn v1:00/2:00r...5 row
4,056
Meters
15:00.0
Time
1:50.9
Pace
293
Calories
162
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,391 |
| Overall Time | 25:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 184 |
January 02, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,056 | 1:50.9 | 256 | 1182 | 27 | 162 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | ||
| r: 2:00 | 96 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 28 | 143 | |
| r: 2:00 | 86 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 27 | 166 | |
| r: 2:00 | 89 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 27 | 169 | |
| r: 2:00 | 44 | ||||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 27 | 172 | |
| r: 2:00 | 20 | ||||||
| r335 |
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Workout Graph
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