Andrew Dunn 4x500m/2:00r SkiErg
2,000
Meters
8:19.7
Time
2:04.9
Pace
125
Calories
157
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,162 |
| Overall Time | 16:19.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 42 |
| Stroke Count | 374 |
| Drag Factor | 68 |
December 31, 2023 11:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.7 | 2,000 | 2:04.9 | 180 | 917 | 42 | 157 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 40 | 154 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 43 | 157 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 42 | 156 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 44 | 162 |
| r162 |
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Workout Graph
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