Andrew Dunn v2023m/3:00r...3 row
4,962
Meters
19:30.6
Time
1:57.9
Pace
337
Calories
159
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 28:30.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 181 |
December 31, 2023 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.6 | 4,962 | 1:57.9 | 213 | 1033 | 25 | 159 | |
| 7:44.3 | 2,023 | 1:54.7 | 232 | 1097 | 26 | 154 | |
| r: 3:00 | 77 | ||||||
| 7:51.7 | 2,023 | 1:56.5 | 221 | 1060 | 26 | 167 | |
| r: 3:00 | 84 | ||||||
| 3:54.6 | 917 | 2:07.9 | 167 | 875 | 25 | 156 | |
| r161 |
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Workout Graph
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