Andrew Dunn v1:00/1:00r...4 row
1,162
Meters
4:00.0
Time
1:43.2
Pace
91
Calories
148
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,321 |
| Overall Time | 8:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 186 |
December 27, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 28 | 148 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 149 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 139 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 150 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 155 | |
| r: 1:00 | 15 | ||||||
| r159 |
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Workout Graph
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