Andrew Dunn 3000m SkiErg
3,000
Meters
13:09.7
Time
2:11.6
Pace
182
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 37 |
| Stroke Count | 496 |
| Drag Factor | 65 |
December 21, 2023 06:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.7 | 3,000 | 2:11.6 | 154 | 828 | 37 | 155 |
| 2:38.0 | 600 | 2:11.6 | 153 | 827 | 37 | 145 |
| 2:43.2 | 1,200 | 2:16.0 | 139 | 778 | 36 | 156 |
| 2:36.4 | 1,800 | 2:10.3 | 158 | 844 | 38 | 153 |
| 2:32.4 | 2,400 | 2:07.0 | 171 | 888 | 40 | 156 |
| 2:39.6 | 3,000 | 2:13.0 | 149 | 812 | 37 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.