Andrew Dunn 3000m row
3,000
Meters
11:46.5
Time
1:57.7
Pace
201
Calories
142
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 188 |
December 14, 2023 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.5 | 3,000 | 1:57.7 | 214 | 1037 | 25 | 142 |
| 2:26.0 | 600 | 2:01.6 | 194 | 968 | 25 | 125 |
| 2:23.8 | 1,200 | 1:59.8 | 203 | 999 | 25 | 133 |
| 2:19.9 | 1,800 | 1:56.5 | 221 | 1060 | 26 | 144 |
| 2:17.9 | 2,400 | 1:54.9 | 231 | 1093 | 26 | 153 |
| 2:18.9 | 3,000 | 1:55.7 | 226 | 1076 | 27 | 157 |
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Workout Graph
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