Andrew Dunn v1:00/1:00r...7 row
4,279
Meters
16:00.0
Time
1:52.1
Pace
305
Calories
157
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,456 |
| Overall Time | 23:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 184 |
December 08, 2023 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,279 | 1:52.1 | 248 | 1153 | 27 | 157 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 141 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 28 | 153 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 27 | 156 | |
| r: 1:00 | 29 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 27 | 160 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 27 | 163 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 26 | 162 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 164 | |
| r: 1:00 | 10 | ||||||
| r177 |
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Workout Graph
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