Andrew Dunn 4x500m/2:00r SkiErg
2,000
Meters
8:26.0
Time
2:06.5
Pace
124
Calories
149
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,168 |
| Overall Time | 16:26.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 39 |
| Stroke Count | 356 |
| Drag Factor | 87 |
December 05, 2023 09:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.0 | 2,000 | 2:06.5 | 173 | 895 | 39 | 149 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 37 | 144 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 43 | 156 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 39 | 146 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 41 | 151 |
| r168 |
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Workout Graph
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