Andrew Dunn 4x500m/2:00r row
2,000
Meters
7:25.5
Time
1:51.3
Pace
144
Calories
140
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,437 |
| Overall Time | 15:25.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 25 |
| Stroke Count | 233 |
| Drag Factor | 180 |
December 02, 2023 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.5 | 2,000 | 1:51.3 | 253 | 1171 | 25 | 140 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 25 | 124 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 27 | 141 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 27 | 148 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 25 | 148 |
| r437 |
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Workout Graph
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