Andrew Dunn 4x500m/1:00r SkiErg
2,000
Meters
7:37.1
Time
1:54.2
Pace
139
Calories
151
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,123 |
| Overall Time | 11:37.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 39 |
| Stroke Count | 314 |
| Drag Factor | 84 |
December 02, 2023 09:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.1 | 2,000 | 1:54.2 | 235 | 1107 | 39 | 151 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 42 | 151 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 41 | 156 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 38 | 146 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 39 | 151 |
| r123 |
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Workout Graph
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