Andrew Dunn v500m/1:00r...3 row
1,200
Meters
4:33.5
Time
1:53.9
Pace
83
Calories
145
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,592 |
| Overall Time | 7:33.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 158 |
| Drag Factor | 182 |
December 01, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:33.5 | 1,200 | 1:53.9 | 236 | 1113 | 25 | 145 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 26 | 156 | |
| r: 1:00 | 194 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 25 | 144 | |
| r: 1:00 | 198 | ||||||
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 23 | 136 | |
| r392 |
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Workout Graph
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