Andrew Dunn v500m/2:00r...8 row
4,000
Meters
15:16.1
Time
1:54.5
Pace
281
Calories
138
Heart Rate
| Rest Distance | 2,315 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,315 |
| Overall Time | 31:16.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 30 |
| Stroke Count | 803 |
| Drag Factor | 136 |
December 15, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.1 | 4,000 | 1:54.5 | 233 | 1102 | 30 | 138 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 31 | 132 | |
| r: 2:00 | 342 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 30 | 129 | |
| r: 2:00 | 327 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 30 | 131 | |
| r: 2:00 | 307 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 31 | 129 | |
| r: 2:00 | 293 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 31 | 153 | |
| r: 2:00 | 274 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | 140 | |
| r: 2:00 | 232 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 31 | 149 | |
| r: 2:00 | 259 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 30 | 146 | |
| r: 2:00 | 281 | ||||||
| r2,315 |
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Workout Graph
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