Andrew Dunn v1:00/1:00r...12 row
3,253
Meters
12:00.0
Time
1:50.6
Pace
242
Calories
149
Heart Rate
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,835 |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 136 |
October 27, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,253 | 1:50.6 | 258 | 1188 | 31 | 149 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | 117 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 117 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 155 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 157 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 160 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 162 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 163 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 163 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 165 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 160 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | 152 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 25 | 124 | |
| r: 1:00 | 139 | ||||||
| r1,582 |
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Workout Graph
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