Andrew Dunn v1:00/1:00r...12 row
3,284
Meters
12:00.0
Time
1:49.6
Pace
239
Calories
145
Heart Rate
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,740 |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 135 |
October 09, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,284 | 1:49.6 | 266 | 1214 | 31 | 145 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 104 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 127 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 154 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 156 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 154 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 152 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 142 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 154 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 147 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 150 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 153 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 150 | |
| r: 1:00 | 132 | ||||||
| r1,456 |
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Workout Graph
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