Andrew Dunn v500m/2:00r...8 row
4,000
Meters
15:13.7
Time
1:54.2
Pace
282
Calories
146
Heart Rate
| Rest Distance | 2,152 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,152 |
| Overall Time | 31:13.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 30 |
| Stroke Count | 826 |
| Drag Factor | 133 |
October 06, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:13.7 | 4,000 | 1:54.2 | 235 | 1108 | 30 | 146 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 31 | 130 | |
| r: 2:00 | 313 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 31 | 132 | |
| r: 2:00 | 309 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 31 | 155 | |
| r: 2:00 | 260 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 32 | 158 | |
| r: 2:00 | 290 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 32 | 163 | |
| r: 2:00 | 249 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 31 | 155 | |
| r: 2:00 | 231 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 31 | 147 | |
| r: 2:00 | 264 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 28 | 133 | |
| r: 2:00 | 236 | ||||||
| r2,152 |
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Workout Graph
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