Andrew Dunn v500m/1:00r...6 SkiErg
3,000
Meters
13:15.3
Time
2:12.5
Pace
181
Calories
138
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,720 |
| Overall Time | 19:15.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 45 |
| Stroke Count | 756 |
| Drag Factor | 69 |
August 28, 2025 06:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.3 | 3,000 | 2:12.5 | 150 | 817 | 45 | 138 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 45 | 126 | |
| r: 1:00 | 126 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 49 | 142 | |
| r: 1:00 | 119 | ||||||
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 39 | 118 | |
| r: 1:00 | 117 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 48 | 137 | |
| r: 1:00 | 111 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 50 | 155 | |
| r: 1:00 | 115 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 46 | 152 | |
| r: 1:00 | 132 | ||||||
| r720 |
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Workout Graph
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