Andrew Dunn v2:30/0:30r...10 row
5,827
Meters
25:00.0
Time
2:08.7
Pace
358
Calories
138
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,410 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 813 |
| Drag Factor | 135 |
August 22, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,827 | 2:08.7 | 164 | 864 | 29 | 138 | |
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 31 | 86 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 29 | 145 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 31 | 149 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 28 | 134 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 28 | 151 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 30 | 147 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 30 | 141 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 28 | 133 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 29 | 143 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 30 | 154 | |
| r: 0:30 | 49 | ||||||
| r583 |
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Workout Graph
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