Andrew Dunn v2000m/3:00r...3 row
3,500
Meters
14:46.6
Time
2:06.6
Pace
219
Calories
132
Heart Rate
| Rest Distance | 822 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,322 |
| Overall Time | 20:46.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 135 |
August 04, 2025 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:46.6 | 3,500 | 2:06.6 | 172 | 892 | 29 | 132 | |
| 8:16.7 | 2,000 | 2:04.1 | 183 | 929 | 29 | 134 | |
| r: 3:00 | 418 | ||||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 29 | 131 | |
| r: 2:00 | 272 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 30 | 132 | |
| r: 1:00 | 132 | ||||||
| r822 |
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Workout Graph
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