Andrew Dunn v500m/2:00r...5 row
3,500
Meters
13:39.4
Time
1:57.0
Pace
239
Calories
136
Heart Rate
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,850 |
| Overall Time | 23:39.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 135 |
August 03, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.4 | 3,500 | 1:57.0 | 218 | 1050 | 30 | 136 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 32 | 114 | |
| r: 2:00 | 288 | ||||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 30 | 114 | |
| r: 2:00 | 251 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 31 | 149 | |
| r: 2:00 | 249 | ||||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 30 | 151 | |
| r: 2:00 | 295 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 30 | 154 | |
| r: 2:00 | 267 | ||||||
| r1,350 |
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Workout Graph
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