Andrew Dunn v3:00/2:00r...5 row
3,339
Meters
15:00.0
Time
2:14.7
Pace
201
Calories
122
Heart Rate
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,858 |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 135 |
August 01, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,339 | 2:14.7 | 143 | 792 | 27 | 122 | |
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 26 | 93 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 28 | 149 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 29 | 137 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 30 | 129 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 26 | 106 | |
| r: 2:00 | 342 | ||||||
| r1,519 |
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Workout Graph
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