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Andrew Dunn v0:20/0:10r...24 row

2,191

Meters

8:00.0

Time

1:49.5

Pace

154

Calories

131

Heart Rate

Rest Distance1,792
Rest Time11:40.0
Overall Distance3,983
Overall Time19:40.0
Average Watts266
Calories Per Hour1216
Stroke Rate33
Stroke Count527
Drag Factor135

July 31, 2025 06:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,191 1:49.5 266 1216 33 131
0:20.0 91 1:49.8 264 1207 30 108
r: 0:10 36
0:20.0 92 1:48.6 273 1237 33 126
r: 0:10 33
0:20.0 93 1:47.5 282 1268 33 130
r: 0:10 34
0:20.0 97 1:43.0 319 1399 33 136
r: 0:10 32
0:20.0 92 1:48.6 273 1237 33 136
r: 0:10 34
0:20.0 95 1:45.2 300 1332 33 136
r: 0:10 33
0:20.0 93 1:47.5 282 1268 33 136
r: 0:10 31
0:20.0 96 1:44.1 310 1365 36 147
r: 4:00 615
0:20.0 101 1:39.0 361 1541 36 114
r: 0:10 34
0:20.0 102 1:38.0 371 1578 36 114
r: 0:10 30
0:20.0 90 1:51.1 255 1178 36 114
r: 0:10 29
0:20.0 88 1:53.6 239 1120 33 114
r: 0:10 29
0:20.0 81 2:03.4 186 940 30 114
r: 0:10 43
0:20.0 81 2:03.4 186 940 33 114
r: 0:10 27
0:20.0 91 1:49.8 264 1207 33 114
r: 0:10 29
0:20.0 96 1:44.1 310 1365 33 152
r: 4:00 477
0:20.0 93 1:47.5 282 1268 33 120
r: 0:10 33
0:20.0 93 1:47.5 282 1268 33 135
r: 0:10 30
0:20.0 93 1:47.5 282 1268 33 145
r: 0:10 26
0:20.0 87 1:54.9 230 1093 33 148
r: 0:10 46
0:20.0 62 2:41.2 83 587 27 153
r: 0:10 23
0:20.0 88 1:53.6 239 1120 33 148
r: 0:10 26
0:20.0 92 1:48.6 273 1237 33 149
r: 0:10 30
0:20.0 105 1:35.2 405 1694 36 153
r: 0:10 32
r1,792

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